Getting it On Can Really Help Your Mental ... - New Health and Fitness

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You are aware how many physical rewards could be gained through sex. It helps you burn fat, increases your heart rate, works out your body, and many more. Did you already know, though, that having sexual intercourse regularly can be quite great for your mental health? It really is the case! Naturally you are already aware that having regular sexual intercourse gives you an overall feeling of fulfillment but the honest to god truth is that regular sex is rather beneficial for your brain and the rest of your body also.

Besides, at heart, intercourse is exercise. Whenever you work out your body produces endorphins. Endorphins help lift up your mood and your sense of well being. It is really part of the reason that you feel so on top of the world after finishing a good workout at the health club. The endorphins that get produced while having sex work exactly the same way since they?re precisely the same endorphins. This is the reason that, as well as having good feelings connected with reaching orgasmic pleasure, you will feel so wonderful after having a good sexual encounter with your significant other.

Sexual climaxes open people up both mentally as well as physically. This is the reason they are generally the ?goal? almost everyone has in mind while having intercourse. The orgasm relieves you of the stresses you could have been feeling before getting between the sheets and can help keep it from returning for quite some time. You feel a kind of ?high? following an orgasm that makes it easier to fix problems and that can help you lessen your overall stress levels.

Sex boosts self confidence because the act itself motivates both people engaged in the activity to surrender to the situation and enjoy pleasure for even just a little while. The pleasure doesn?t just originate from the physical act of sex itself. The fulfillment is additionally a result of the added skin on skin contact people share both prior to and right after the act. It?s also obtained through feeling close to another person on an emotional level. It is the consequence of the laughter and contentment you share during your companionship. All sorts of great things happen while having sex. Regular intercourse can help you feel good and great things often.

Intercourse is an act that promotes both emotional closeness and intimacy with other people. Lasting relationships have this even more fully. Individuals who have intercourse with each other often bond in a way that helps them both feel safe. It?s a whole lot easier to feel good about who you are when you know you are safe and feel bonded to another individual on all levels both physically and emotionally. That?s why even if a couple doesn?t achieve orgasm each time they have sex, the intimacy of love making can still help improve a person?s mental health.

There are all kinds of reasons that having sex frequently can help a person feel much better. It?s also true that the most benefit comes from having a long term sexual relationship with just one partner. So do not be afraid of the commitment, it can help you feel good in plenty of different ways!

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Source: http://newhealthandfitness.org/2012/03/14/getting-it-on-can-really-help-your-mental-health/

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Strong quakes shake Japan, but no apparent damage

Local residents flee to a public hall for taking shelter, after a tsunami warning was issued following an earthquake in Ofunatp, Iwate prefecture, northeastern Japan, Wednesday, March 14, 2012. A series of earthquakes rattled Tokyo and northeast Japan late Wednesday evening but caused no apparent damage or injury in the same region hit by last year's devastating tsunami. (AP Photo/Iwate Nippo via Kyodo News) JAPAN OUT, NO SALES, ONLINE OUT, MANDATORY CREDIT

Local residents flee to a public hall for taking shelter, after a tsunami warning was issued following an earthquake in Ofunatp, Iwate prefecture, northeastern Japan, Wednesday, March 14, 2012. A series of earthquakes rattled Tokyo and northeast Japan late Wednesday evening but caused no apparent damage or injury in the same region hit by last year's devastating tsunami. (AP Photo/Iwate Nippo via Kyodo News) JAPAN OUT, NO SALES, ONLINE OUT, MANDATORY CREDIT

Local residents flee to the compound of an elementary school for taking shelter, after a tsunami warning was issued following an earthquake in Yamada, Iwate prefecture, northeastern Japan, Wednesday, March 14, 2012. A series of earthquakes rattled Tokyo and northeast Japan late Wednesday evening but caused no apparent damage or injury in the same region hit by last year's devastating tsunami. (AP Photo/Iwate Nippo via Kyodo News) JAPAN OUT, NO SALES, ONLINE OUT, MANDATORY CREDIT

TOKYO (AP) ? A series of earthquakes rattled Tokyo and northeastern Japan on Wednesday evening but caused no apparent damage or injury in the same region hit by last year's devastating tsunami.

A magnitude-6.8 earthquake first struck the southern coast of the island of Hokkaido, causing a small tsunami. The Meteorological Agency issued tsunami advisories along the northern coast, prompting some communities to issue evacuation advisories to residents near the coast.

A swelling of 20 centimeters (8 inches) was observed in the port of Hachinohe in Aomori about an hour later, with smaller changes reported elsewhere. The agency lifted all tsunami advisories within about 90 minutes.

About three hours later, a magnitude-6.1 quake shook buildings in the capital. It was centered just off the coast of Chiba, east of Tokyo, at a rather shallow 10 kilometers (6 miles) below the sea surface.

Narita International Airport briefly closed runways for inspection but later resumed operation. Several local train services were suspended for safety checks.

There were no abnormalities reported at nuclear power plants after the two earthquakes, operators said. Most of Japan's nuclear plants are offline for safety inspections.

This past Sunday, Japan marked the first anniversary of the massive magnitude-9.0 earthquake and tsunami that left some 19,000 people dead or missing, wreaked widespread damage along the northeastern coast, and triggered the worst nuclear accident since Chernobyl. Rebuilding has yet to fully begin in many coastal communities.

After the first quake on Wednesday, the town of Otsuchi in Iwate prefecture, where more than 800 died in last year's tsunami, issued an evacuation order to coastal households as a precaution, said prefectural disaster management official Shinichi Motoyama. No damage or injury was reported, he said.

Iwate was heavily damaged by last year's tsunami. Thousands of aftershocks have shaken the region since then, nearly all of them of minor or moderate strength.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/cae69a7523db45408eeb2b3a98c0c9c5/Article_2012-03-14-AS-Japan-Earthquake/id-ca62859dabe2498b8fc3117b04be33b9

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And a banner year it was for civil liberties (Unqualified Offerings)

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Death sentence in absentia for Qaeda north Africa chief

An Algerian court sentenced the head of Al-Qaeda's north African offshoot to death in absentia Tuesday for a string of 2007 attacks, including a deadly bombing at the prime minister's office.

Abdelmalek Droukdel, leader of Al-Qaeda in the Islamic Magreb (AQIM), and eight co-defendants were sentenced to death for premeditated murder, membership of a terrorist group and attacks using explosives, said judge Tayeb Hillali of the court in Algiers.

They were among 18 people, nine of whom were absent, put on trial for three bomb attacks in Algiers on April 11, 2007 that killed 20 people and wounded 222.

The first attack saw a bomber drive an explosives-laden car into a guard post outside the government headquarters housing the prime minister's office in central Algiers, killing 12 people and injuring 135.

Minutes later, bombers driving two cars triggered explosions in the eastern suburb of Bab Ezzouar, on the road to the international airport and not far from one of Algeria's largest universities.

A fourth attack was thwarted when security officers defused a car bomb, according to court documents in the trial that opened on March 14, 2011.

Droukdel, a 41-year-old engineer by training whose alias is Abou Moussaab Abdelouadoud, fought in Afghanistan and is said to consider as his mentor Abu Musab al-Zarqawi, the Jordanian-born Al-Qaeda leader in Iraq killed by the US military in 2006.

He arrived at the head of what was then called the Salafist Group for Preaching and Combat in 2004, muscling his way in by brutally eliminating rivals. The group has since changed its name.

He is seen by experts as a ruthless chief who introduced suicide bombings in Algeria.

Having learned about explosives during his military service, Droukdel has put together "suicide commandos" whose members are completely committed to him, experts say.

The fighters' bedside reading is believed to include a military text written by their leader.

The other eight people sentenced were Abdessalam Samir, Ait Said Salem, Ait Said Meziane, Ziani Said, Ghiatou Rabah, Chemini Toufic, Niche Djamel and Bou Djalki Abderrahmane.

Lawyers for the other nine accused sought an adjournment of their trial arguing that four of them had pulled out and that a fifth lawyer was absent, but the court turned down their request.

"We withdrew because the registrar illegally refused to accept our appeal against the adjournment, and the judge did not order him to oblige, said one of the lawyers, Amine Sidhom.

The judge said he was "not competent to decide on such administrative procedures".

Another lawyer, Ali Zouita, told AFP his client objected to his legal representation and that he was therefore quitting.

Source: http://news.yahoo.com/qaeda-north-africa-head-gets-absentia-death-sentence-104626483.html

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Canada Student Loans | Helping Articles

While there are many resources available for Bachelor?s level students there is somewhat less available for graduate students. Aside from fellowships and scholarships, there are few other grant resources available. This means that loans are a key to financing graduate school.Residents of Canada have an option that is both reliable and affordable. Canada student loans provides graduate students the same low interest terms as undergraduates with many repayment options to insure that no student need default.

Any amount borrowed will have to be repaid after graduation, or if the student drops below part-time status or drops out of school.Since 2001, The Student Support Branch, Ministry of Training, Colleges and Universities, branch of the Canadian federal government administers all student loans. They insure that each student receives equal and fair treatment as well as equal and fair access to higher education.

Stafford Loans have two options, one in which the loan is granted by the school and the other is when a private lending institution grants the loan, which is guaranteed by the federal government.In addition to this, students are required each year to check in with the loan agency to insure they are still enrolled in school. The real advantage of these loans comes at the repayment end. Canada student loans offer many options for students who have difficulty in repayment. As long as the loan remains out of default Canada student loans are ready to work with the student in repayment.

Other non- deferred student loans available for students and their parents, such as the Federal Direct Parent Loan for Undergraduate Students will issue a loan based on the amount estimated by the school for classes and other expenses minus any scholarships or other aid received by the student. Those who find themselves on permanent disability can, under the right circumstances, have their debt forgiven. In addition to this, the program offers reductions in principle up to $26,000 dollars over the life of the loan for those who meet the necessary criteria.

Many of these loans are considered for students not qualifying for need-based assistance and they are considered unsecured loans. Any payment made during this time goes toward the principle. During this time, the government pays the interest on the loan. The two main requirements other than income are that the loan not be in default and any late payments be brought up to date with interest. Many students look at graduate school and despair of ever being able to attend. This need not be. Canada student loans provide a way for the student to focus on their academics and less on their finances.

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Source: http://www.helpingarticles.com/finance/canada-student-loans

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Florida Teen's Death Gets National Spotlight

The case of Trayvon Martin, the Orlando, FL, teenager shot to death by a neighborhood watch captain a month ago, is gaining an intensifying national media spotlight.

Over the weekend, Martin?s family said they believe the youth?s death was racially motivated and that police had withheld information pointing to the fact that the shooter had a violent history.

Martin, a high school junior, was shot and killed Feb. 26 after an altercation with the head of a neighborhood watch group in a suburb of Sanford, FL. Before the incident, Martin had been visiting his father?s fianc?e and his stepbrother in a gated community.

George Zimmerman, the neighborhood watch captain, saw Martin and called police to report a ?suspicious person in the area.? Zimmerman, who is white, followed Martin in his vehicle. A police dispatcher told Zimmerman to stand down and let police take over. Zimmerman, however, apparently got into an altercation with the Black teenager. By the time police arrived, Martin had been fatally shot in the chest.

Over the weekend, Sybrina Fulton, Martin?s mother, said the family thinks her son was killed because he was Black.

?I?m a normal mother. I just want justice for my son,? Fulton said. ?My heart is broken. I keep thinking he is going to walk in through the door and the nightmare is going to end.?

The police said 28-year-old Zimmerman said the shooting was in self-defense. The family?s lawyer said public records indicate that Zimmerman had been arrested in 2005 in Orange County on charges of resisting arrest with violence and battery on a law enforcement officer.

?They just lied to the family,? said Benjamin L. Crump, the Martin family lawyer. ?They just couldn?t see why [Zimmerman] would do anything wrong or be violent. But not only do you know the guy killed this kid, because he admitted to it, you knew that he has a propensity for violence because of his past record.?

BET National News - Keep up-to-date with breaking news stories from around the nation, including headlines from the hip hop and entertainment world.

Source: http://feeds.bet.com/~r/AllBetcom/~3/o14czip0Zcc/case-of-florida-teenager-killed-by-neighborhood-watch-captain-intensifies.html

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