Easy eatin' Narrow Your Stimulus | Concierge Fitness Nurse ...

Just last week, I sent out a way for you to get The Minky Plan list of foods in a photo form. I hope you got a chance to look at it. ?I just wanted to share a typical day of what I eat on The Minky Plan (50% fat, but not Atkins) that is more than satisfying, I know I am losing weight all day long because of my choices that put my body into fat-burning mode. ?Please keep in mind that most mornings, I exercise for about 90 seconds in a fasted state. ?This morning though, I did my Ritual Trek with PangPang (about 40 min.) in a fasted state (don?t recommend to newbies on the Minky Plan) and didn?t have my first meal till 12:30pm.

Yes. I?m a ?bona-fide breakfast skipper?! ?I also narrow my stimulus and eat a chosen, yet variety of foods. ?I eat similar foods often. ?When I get tired of them I eat what I want on my D.O.D. (Day of Desire), but when I have less food to choose from, I make better choices the other 5 days of the week. ?What about the other day? well on that day I choose not to eat at all. ?One day a week I fast. ?From 11am to 11am. ?Most of the time is spent being very productive and then sleeping. ?It?s amazing what you can get done when you don?t worry about food all the time. (After Hurricane Sandy, here at the Jersey Shore, using what we had or had left became a way of life. ?We ate things that nourished our mind, body and soul? we didn?t need take out or another quick chemical & carb fix. ?We ?found something to do with that can of beans and Spam. ?We survived on what we had and were happy for having it. ?Remember it?s too many poor quality crap calories that makes you sick then fat; NOT real, natural & satisfying fat in foods). Two fats you should avoid: ?trans fats and hydrogenated fat? period.
The Minky Plan supports ALL healthy fats.

So the meals I am about to show you are from two days before Christmas, not today. ?For breakfast, (my first meal) I had my oatmeal pancake (Made with plain oatmeal first. ?Then mix with WHOLE egg, add xylitol (or stevia), cinnamon, some cut-up apple (optional), pan fry mixture in coconut oil and/or butter (I also have coffee with heavy cream, cinnamon, NO sugar):

Finished oatmeal pancake. YUM! No syrup needed.

?

For lunch (my second meal) I had chicken ceasar salad with thigh meat from leftover pan fried chicken. ?Usually I deep fry my chicken in beef tallow, awaiting a new order from Missouri, so in a pinch, I will use 2 parts canola oil and 1 part coconut oil and pan fry my chicken thigh with the skin on them. ?You don?t have to eat the skin if you don?t want to, ?but I think it?s the best part. ?Anyway, it protects the meat when cooking. ?I removed the skin for the chicken salad (off the cold refrigerated chicken) and cut up the meat. ?Then I cut-up & added ?romaine, iceberg and boston lettuce with baby bella mushrooms, parmesan cheese and real bacon bits. ?The best part: my own salad dressing. ?I use raw vinegar & cold-pressed extra virgin olive oil (green in color NOT for cooking!), some seasonings. ?Making your own salad dressing is one of the best, easiest ways to improve your health. ?Very appetizing and filling:

Very filling and satisfying. That?s oolong tea, unsweetened.

?

I said it was filling. ?I couldn?t finish:

I never clean my plate. I am always full before I finish. It can be done. It should be done. My Honey had the rest. He wanted more. Sorry, I know it was Yummy. Oh, that?s my freshly ground flax seed, that I have very often, even out at restaurants.

?

?

?

?

?

?

?

?

?

?

Finally for dinner (my third meal). ?I love liver. ?I know it?s a strong organ meat. ?But those of you who have followed me know how strongly I feel about organ meats and our ancestors. ?Anyway, you can subsitute the liver for another protein. ?My son thought liver was steak till he was about 11 years old. By the way, I got the all the foods very cheap. ?Here?s how they looked before I cooked them:

Liver is still very cheap. Frozen spinach, frozen sweet potato patties that I got at ALDI, and my pan frying oil of choice, coconut oil. It was the most expensive item.

?

?

?

?

?

?

?

?

Here?s what the dinner looked like:

Oh, forgot to mention that I add salt while cooking, add cinnamon to the sweet potato patties and add butter to vegetables? to better absorb the vitamins and minerals. Note all of this on a 7-inch plate! Also yes, that is a shot of tequila. And purified water, of course.

?

?

?

?

?

?

?

?

Well if you like what you see, you can hear more about The Minky Plan starting January 2nd at 12:30pm EST. It called ?Waistlesss Wednesdays?. ?Just call in at (206) 402-0100, code: 704896# ?No Cost! ?Just listen in if you want. ?I hope you will think about taking this journey to food freedom and sustainable waist reduction with me. ?Talk to you then!

Minky

minky@certifiedfitnessnurse.com
(732) 620-2193

?

Source: http://weightlossprn.com/2012/12/easy-eatin-narrow-your-stimulus/

Iron Man 3 marco scutaro Kendrick Lamar Russell Means Taylor Swift Red Walking Dead Season 3 Episode 2 celiac disease