Hot Gym Trend: Cy-Yo | Lose Weight | Fitness | Article

Cy-Yo is an evolutionary step in bringing the mind, body, and spirit together in a fitness workout. Cy-Yo is a one hour holistic cardio workout that helps bring all the aspects of our being into focus to achieve optimal physical and spiritual results.

A Cy-Yo class begins with a 10 minute yoga flow focused on energizing the muscles, lubricating and warming the joint structures, and bringing awareness to the mind/body energy centers. Following the 10 minutes yoga warm up is a 40 minute indoor cycling class. During the cycling class particular attention is paid to our energy centers, our visualization techniques, and our breathing patterns. Releasing negative energy, detoxifying our bodies, and increasing our higher energy fields are key aspects in achieving optimal physical performance in this phase of the workout. A 10 minute yoga flow is done immediately following the cycling class in order to refocus our minds, calm our bodies, and create a positive energy flow in our bodies.

Cy-Yo focuses on physical body development, while also acknowledging the non-physical aspects of our being.

Posted by: TWW Editors

Source: http://www.thewellnesswire.com/Lose-Weight/hot-gym-trend-cy-yo.html

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